6 Top Tips For Keeping Your Eyes Healthy This Winter

Autumn seems to be fading out and the cold, darker days of winter are approaching fast. We all know to wrap up warm and how keep our bodies well in winter but many of us forget to pay attention to our eyes and how the harsh conditions can affect them. Here are some simple easy tips on how to give your eyes some TLC this winter.

1. Protect Against the Sun

You might have already put away your sunglasses for next summer but they should be worn all year around. Snow and ice reflects the sun’s UV rays whether you are walking around, skiing or driving. Over exposure to UV rays over a long time can put your eyes at risk from such diseases as age related macular degeneration (AMD) and cataracts. Also, glare caused by the sun on icy roads can make it harder to see, so you should also make sure you have a pair of sunglasses handy in your car and these should be prescription sunglasses if you wear prescription glasses. Make sure you have regular checks with an eye doctor or eye clinic to keep your glasses and sunglasses up to date.

2. Humidify

During the winter months, the air is dryer and the humidity in your home can drop. This dryness can cause your eyes to become dry, or dryer if you already suffer with a dry eye disease. A good way to combat this dry air to is use a humidifier in your home.

3. Keep Hydrated

Even a slight bit of dehydration can impact on the dryness of the eyes and during the winter months the cold can change the body’s thirst cycle and central heating can dry the eyes out even more. Try to increase your fluid intake by drinking water, soup, decaffeinated teas and even eating more fruits and vegetables with a high-water content.

4. Don’t Dry Your Eyes

There are a lot of things you may do in winter that dry out your eyes and these things can be avoided. Try to reduce the high temperate of your central heating if possible, having high heat can cause your tears to evaporate more quickly. Also, if you use a blower heater, such as in the car, try to direct the airflow away from your face or try to warm up using a seat warmer for example. Having dry heat blowing directly in your eyes severely dries them out unnecessary. When you are in a dry environment that you are unable to change the temperate of, such as in an office, make sure you blink plenty to keep your eyes lubricated and use artificial tears if needed. Your ophthalmologist can advise what type of artificial tears are better for you.

5. Watering Eyes?

Many people in the winter months suffer from watering eyes, this can be due to the cold and windy environment. If you go outside and it is very cold and/or windy wear some protective glasses to help and if it is sunny too your sunglasses will help with the cold and wind. For some people over watering eyes can be a symptom of an infection or blocked tear duct, so if you do have any concerns get an appointment at your local eye clinic.

6. Feeling Tired?

In the winter months, there is less natural light which can make certain activities harder, such as reading and writing. This can cause eyestrain which in turn can make your eyes feel tired quicker than normal. If you do find your eyes struggling in low light conditions you could get a lamp and put it close to you while you are carrying out those activities, and always wear glasses if you have been advised to do so by your eye doctor or clinic.

10 Simple Tips On Children’s Christmas Toys And Eye Safety

Christmas is nearly upon us and I expect many parents and families are looking at what toys to buy their children this year. Christmas should be a happy, fun time of year with children playing with their new toys, but thousands of children every year suffer from eye injuries caused by toys. These can range from minor accidents, which don’t require any attention from an eye doctor, to more serious accidents and even blindness. Some examples of eye injuries caused by toys are corneal abrasions, increased intraocular pressure and traumatic cataracts.

Here are 10 simple tips that can help you make the right toy choices for your children this Christmas.

1. Try to avoid toys that shoot objects such as arrow guns for children under 6 years old, even after this age they should always been supervised when playing with them. Children should be advised never to aim at someone’s face, even if the object they are shooting is soft such as foam.

2. A toy should be labelled with the age range it is suitable for, for example if there is a chance of choking, the toy should be labelled for children over 3 years old only. When making your Christmas shopping trips it is always best to follow the advice on the packaging of the toy but these are guidelines and children develop at different rates, so you should always go with what you think is best for your child.

3. Make sure toys will not shatter when played with or have small pieces that could break off easily. These small shards, which may be sharp, could be thrown up into a child’s eye if it breaks which can cause serious injuries.

4. Try to also avoid toys that have sharp edges or points, they could poke their eye or another child’s.

5. Christmas time is when families get together and there may be a large age range of children playing together, always try to separate children’s toys so younger children don’t play with toys that are meant for older children.

6. You may be thinking of buying an older child a chemistry set, always supply them with safety goggles to avoid any chemicals getting into the eyes which can cause nasty injuries, and always supervise them while they are using with it.

7. You should also give children protective eyewear if you buy them sporting equipment especially those that involve a ball.

8. If a toy becomes damaged (hopefully not too soon after Christmas) you should throw it away to avoid it becoming a danger to a child’s eyes. Mending a toy with glue might seem a good idea, especially if it is new, but the join where the glue is will not be as strong and could break off again easily.

9. Toys that have a long handle, such as a stick pony, should always have rounded ends. Again, you should always supervise children when playing with these type of toys as they can swing them around and hit someone’s eye.

10. Children get very excited on Christmas day and young children may find the wrapping paper and packaging more interesting that the toys themselves, but these can also be dangerous to young eyes.

What Are Eye Whitening Drops And How Do They Work

Many people that suffer with red eyes find it an unsightly and an uncomfortable condition. Many things can cause the small blood vessels on the eye’s surface to bulge out, such as lack of sleep, allergies and over use of visual display units (VDUs) for example. The white part of the eye is called the sclera and it surrounds the coloured part, the iris. The sclera is creamy white in colour and the blood vessels are not normally obvious unless you do suffer with red eyes. Red eyes happen when these small blood vessels on the sclera bulge out with blood.

Most whitening drops only contain vasoconstrictors and are made for the sole use of lessening the blood vessels on the eye. Some eye whitening drops though are also made with antihistamines or lubricants to help with the itching, swelling and redness that are caused by allergies. Whitening drops do not work against infection, allergies, or any kind of viral or bacterial disease.

Ophthalmologists, opticians and manufacturers warn patients against long term use of whitening drops as overtime it can cause an over-reaction rebound effect of red eyes. The means that overtime the vasoconstrictors in whitening eye drops cause the blood vessels to shrink which reduces the blood flow to the sclera. When the whitening effect wears off the blood vessels relax and release large amounts of blood to the starved, unnourished eye. Because of this action the blood vessels start to seem larger, which makes the red eye problem worse and creates a horrible cycle of needing more and more treatment.

Using whitening eye drops often and over a long period of time can make the condition worse and in some very rare but severe cases loss of vision can occur.

If you use whitening eye drops and have any concerns of the effects or have been on them for a long period of time and are having to use them more and more, it is best to visit your eye doctor or eye clinic to get professional advice. Also if you are considering starting to use whitening drops it is best for you seek medical advice first to make sure they are the correct treatment for you and if so, your ophthalmologist or clinic can recommend the best ones for you and the correct length of treatment.

The Most Suitable Laser Surgery For Eyes

We must bring to your knowledge that a laser surgery for eyes is performed by a highly-trained ophthalmologist. This procedure involves the correction of common vision problems. Its purpose is to reduce the patient’s dependence on prescriptions eyeglasses or contact lenses. Each potential patient, depending on its needs, chooses the procedure that suits its needs the most. It is important to mention that the price offer doesn’t include all the fees. As a patient, you have the obligation to educate yourself regarding all the surgical options. It is very important to choose the right surgeon for this procedure. You have to consider several matters such as licensing, board certification, advertisements, referrals, etc.

It is highly recommended to search for a certified surgeon that has a basic license to practice medicine. A laser surgery for eyes must be performed only by a surgeon who is recognized by the national organization of doctors. In most cases this procedure is pain free and it is completed in fifteen minutes. The results can usually be seen in as little as twenty-four hours. In some cases, some patients that are not considered good candidates for LASIK will need other vision correction surgeries. To avoid these unpleasant situations, you must discuss with your doctor and determine the most suitable procedure for your needs.

Regarding the matter of eye LASIK surgery cost, it is important to mention that prices depend on various factors. Some of these factors are the technology used, the amount of refractive error, the difficulty of the procedure, etc. The average price for a LASIK is around two thousand per eye. Patients who want the most precise vision correction possible will pay a higher price for such a procedure. Each potential patient, depending on its needs, chooses the procedure that suits its needs the most. As a patient, you have the obligation to educate yourself regarding all the surgical options. The LASIK that uses wave front technology is known to be the most expensive in this area. In some cases, the advertised price refers to a certain type of vision correction; let’s say for example mild nearsightedness.

In case you have other conditions that require correction, you will certainly have to pay a different price than the advertised one. It is important to mention that the price offer doesn’t include all the fees. For example, additional post operative cares aren’t included in the eye LASIK surgery cost. The cost of retreatment surgery isn’t usually included. There are many ways of making the cost of such a surgery more affordable. Potential patients could benefit from solutions like plans with fixed rates and long term payments.

What Is Lasik Surgery

What is LASIK surgery? To begin with, this procedure is used to correct numerous vision problems such as nearsightedness, farsightedness, astigmatism and presbyopia. Individuals who would like to reduce their dependence on prescription eyeglasses or contact lenses should learn more about this wonderful procedure. When it comes to cost, it is useful to know that there are several factors that affect the cost of this procedure. Corrective eye surgery has come a long way and vision correction procedures have evolved significantly. At present, there are different procedures that can be used to correct eye vision and it is entirely up to you to decide which of them suits your needs best.

One of the main reasons why so many people seem to prefer LASIK over other types of procedures is the fact that there is little to no discomfort for the patients immediately after the procedure. Also, we should emphasize the fact that there are different forms of LASIK out there and they depend on how the flap is created. Our eyes change as we age and age is an important aspect when considering what type of procedure works best for you. There are certain procedures that work well for younger people and others that are not appropriate for older ones. What is LASIK surgery? A vision correction surgery that is safe and highly effective.

Moving on to the cost for LASIK eye surgery we should mention that this procedure is more affordable than most people assume. When it comes to cost, it is useful to know that there are several factors that affect the cost of this procedure. Therefore, it is recommended to do your homework so that you know what to expect and to ensure you are charged a reasonable price for your vision correction needs. Prices can vary significantly from one center to another and it is influenced by the technology used for the procedure, the skills of the surgeon, your vision prescription and other factors.

As you can see, the cost for LASIK eye surgery is a complex matter and the more you educate yourselves on this topic the easier it will be for you to make the best decision. For example, if you decide to opt for a custom LASIK that provides a more precise correction you should expect to pay more than you would for the normal procedure. In fewer words, it is essential to have all the facts before you go ahead and schedule an appointment at an eye correction surgery center.